Yes, cardio is the best option for true weight loss when you want to see the number on the scale go down, cardio is the ideal training method, says noam tamir, cscs, founder and owner of ts. Lose weight cardio vs strength training. When it comes to weight loss, research shows that interval training, like hiit, is more effective than doing cardio at a steady pace many people will alternate steady-state cardio session days.
lose weight cardio vs strength training
While cardio does burn calories and helps aid in weight loss, combining it with at least two to three days a week of strength training workouts can increase the rate at which you lose weight the. 3. aids fat loss . minute-for-minute cardiovascular exercise burns more calories than weight training due to the continuous nature of intensity, and as such, helps you to burn fat as part of a. If your goal is to lose weight, combining both strength and cardio is your best bet. to really fine-tune your routine, start with strength training and finish off with cardio. doing so will elevate your heart rate so your heart continues to work at that elevated level during your cardio session. consider your age as you build your own workout..
