Drinking between 2 and 3 cups of hot green tea throughout the day should be sufficient for supplementing weight loss the exact amount will vary from person to person, depending on how much. How i lost weight drinking green tea. Green tea can help to lose weight with lose in mass of fat with regards to genuine pounds lost, the impacts of green tea are generally unassuming albeit numerous examinations show that individuals do in truth get more fit, there are additionally a few investigations indicating no impact.
how i lost weight drinking green tea
She says green tea may have many health benefits due to its plant compounds, but cautions that it is not the answer to weight-loss woes "green tea can't be used, and it shouldn't be used, as a. 2. best time to drink green tea for weight loss: if your reason for drinking green tea is to lose weight, the best time to have a cup or two is before your work-out. a study showed that egcg combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise[2].. The 23-year-old mom, who once weighed 245 pounds, claims she was able to lose 112 pounds through regular exercise, a vibroplate and drinking gallons of green tea, she told the daily mail..
