Here are other nigerian foods that can help promote weight loss 1 beans beans contain a lot of protein and fiber, which help you to stay fuller when you stay full, the amount of food you are able to consume is reduced, and so is the number of calories consumed this helps to aid weight loss. Healthy foods for weight loss in nigeria. These types of food reduces the secretion of insulin (fat storing hormone) in the body list of healthy nigerian foods for weight loss for the benefits of those who can’t watch the video below, check out the list below plantain (green) lemon zap some of it in water to drink daily red & green pepper watermelon ginger spinach; eggs.
healthy foods for weight loss in nigeria
