Jogging and running are great exercises to help you lose weight although they seem similar, the key difference is that a jogging pace is generally between 4–6 mph (64–97 km/h), while a. How to lose weight exercising at home. Our lives are so busy, finding the time to exercise can be a challenging task if you don’t have the time to go to the gym every day, here are 7 simple exercises that can be done at home, to help lose weight and tone your body you truly don’t need to search online for any more workouts.
how to lose weight exercising at home
