To lose weight during ramadan, use your fast to get rid of bad habits, like eating sugary snacks when you get a craving for food during the day, take your mind off eating by reading an affirmation in your quran you could also try taking up a new activity while you fast, like light yoga or walking. How to lose weight in ramadan quora. Today, we will talk about how to lose weight during ramadan the blessed month of ramadan is nothing short of festivity for the muslims around the globe this is the reason why it is taken in such.
how to lose weight in ramadan quora
Common mistakes during ramadan lack of planning is the biggest mistake you can do during ramadan failing to plan is planning to fail make a plan for your diet, training, job, sleep more errors to avoid: not training you won’t lose much muscle & strength if you stop weight lifting during ramadan but you’ll tend to stick to your diet less. 7 reasons why you aren’t losing weight during ramadan 1. you are eating too much sugar. excess sugar consumption is the root cause of obesity, diabetes and many other health issues. the less sugar a human being consumes in his or her lifetime the better. but it is especially terrible for those looking to lose weight.. Click here to check a detailed diet for sehr and aftaar for ramadan. exercises to lose weight in ramadan: you can exercise at these timings in month of ramadan: (remember, it might be difficult for first 3-4 days only) before aftari, walk or jog for 30 minutes. after aftari with date and water, have a break, and goto gym or any other activity..
