The weight-loss challenge of menopause losing weight can be hard for anyone do menopausal women have an especially tough time? while most women believe it’s definitely more difficult for them to lose weight during “the change,” among researchers, it is a bit controversial whether or not menopausal women face unique weight-loss challenges. Weight loss diet in menopause. Menopause diet: 5-day plan to lose weight after turning 40 years old it’s important to cut calories by 200 per day in order to maintain your current weight this is one of the most important approaches to take for weight loss during menopause.
weight loss diet in menopause
Weight gain occurs before and during menopause partly because of a drop in estrogen levels low-quality sleep and regular, age-related reductions in metabolism and muscle tone can also contribute.
