Researchers are still unsure why drinking more water helps a person to lose weight, but many studies show some positive correlation between increased water consumption and weight loss. How much can you lose weight by drinking water. But just because drinking only water for a week isn't a good idea doesn't mean that water can't help you lose weight a study published in the journal of human nutrition and dietetics in october 2016 looked at what could happen if you increase your water intake by just 1 percent, and they were surprised to find that this simple change had far.
how much can you lose weight by drinking water
