Increase that to 30 minutes two days a week for week 3 and 4 in the last 2 weeks, increase it to 40 minutes #3 your pre wedding diet plan - lose weight quickly before your wedding the exercise plan won’t work on its own you need to eat right too it has never been more vital than in the last few weeks before your wedding eat smaller but. Lose weight for wedding in 4 months. If you weigh 230 pounds but want to lose some weight before a wedding or vacation in four months, it's possible to give your body a significant transformation don't expect to lose 75 pounds, but by adopting such lifestyle changes as regular exercise and a healthy diet, you'll be able to shed significant pounds over the coming few months.
lose weight for wedding in 4 months
(and remember that exercise might just be the least important part of the weight-loss equation) "a good rule of thumb is that you can lose between four and eight pounds in a month," bode says "if your wedding is only two months away, don't fool yourself and cause unnecessary stress by vowing to lose 40 pounds. Weight loss shouldn't be too difficult, but it also shouldn't be too fast. either kind of loss is going to be extremely difficult to sustain. you also don't want to lose a lot of weight in the last month, because your last gown fitting should be no fewer than three weeks before the wedding, and you don't want it to be hanging off you in weird ways!. Your wedding diet plan is best started 12 months to your wedding. 12 months is long enough for you to lose that weight gradually. it will give you ample time to adapt to your routine. you will also look like a bombshell in time for your wedding. as the cake tasting is important for your wedding, so is your body important for your health and dress..
