That's also important for weight loss eating after a workout, and including protein and carbs in particular, does crucial work to rebuild and repair your musclesboth protein and carbs help to. Best protein after workout weight loss. The best post-workout recipes for weight loss combine protein and healthy carbohydrates in order to help your muscles rebuild and recover maintaining and building muscle mass boosts your metabolism, causing you to lose more weight during exercise, your body utilizes nutrients that have been stored in your muscles as fuel.
best protein after workout weight loss
