It is no secret that losing weight is one of the more common reasons for people to swim, run walk or cycle recreationally different activities have a different impact on our waistline but there are some popular myths when it comes to losing weight while swimming there were some coaches and personal trainers in the. Losing weight in swimming pool. Swimming in the cold water makes you colder, and your body then works (burns calories) to heat you back up again that could mean that if the pool is cold enough, you could lose weight by swimming (maybe more so because the environment is cold, but it is still swimming to lose weight) if you do go this way, take precautions against hypothermia.
losing weight in swimming pool
When you want to lose weight, don't forget about your local swimming pool not only can it provide an aerobic workout that burns calories, but the resistance of moving through the water is also a form of strength training, which helps you build muscle since muscle helps you burn calories more efficiently, a water workout is a win-win.
