I am hypothyroid and have the usual problems weight gain and can’t lose it however hard i try very depressing in itself and fatiguehave forgotten what it’s like to not feel tiredbrain fog also is a big problembut…i just can’t get my head round all these t4 t3 etc, maybe that’s the brain fog at work but i can’t understand at all. How to lose weight when you have a thyroid problem. Another reason why thyroid problems can make it difficult to maintain weight is linked to stress this isn’t your garden variety of stress…it is chronic stress that won’t be going anywhere when stress from other sources, including life stress, less sleep, physical stress, and nutritional deficiencies are added to the chronic stress, your body starts producing more cortisol.
how to lose weight when you have a thyroid problem
You will lose motivation to lose weight with thyroid problems you’re only human, so give yourself a break! don’t expect yourself to perform perfectly 100% of the time it’s how you handle the exercise levels that will affect your weight loss efforts if you have a bad day, your journal or tracker will give you something to look back over.
