Weight-loss health last night’s leftover chicken becomes today’s high-protein lunch pair with farro, broccolini, beets, and fresh herbs for a delicious bite with 43g of protein. Protein filled lunch for weight loss. Protein helps to maintain lean muscle, grow and repair all cells in your body, and regulate your appetite, according to erin palinski-wade, rd, cde, the author of belly fat diet for dummieson average, active women need about half a gram of protein per pound of body weight every day (so an active 140-pound woman would need 70 grams of protein).
protein filled lunch for weight loss
