The number of calories you should eat depends on your height, weight, weight loss goals, and activity level even so, “you should eat at least 250 to 300 calories at breakfast,” weems says. Weight loss diet breakfast. One of the best ways to get lean and start your day on the right foot is to eat a healthy breakfast for weight loss that's an indisputable fact, according to a cornell university studywhen researchers surveyed 147 slender people who said they'd never had to struggle with their weight, they found that a whopping 96 percent of them ate breakfast nearly every day.
weight loss diet breakfast
