Continued strive for three meals a day always start your day with a healthy breakfast, but be careful to choose wisely "even a low-fat muffin can have as many as 400 calories and 5 grams fat. Eating less food but not losing weight. Conventional nutrition wisdom has always told us to eat less and exercise more if we want to lose weight in theory, this makes sense – burn more calories than you eat, and the pounds will come off.
eating less food but not losing weight
If you’ve managed to eat more veggies, cut back on sugar, and make it to that early cycling class a few times a week, it can be annoying as hell when the scale doesn't budge “the issue with a. Not eating enough calories every day also causes you to lose muscle tissue. this loss of muscle weight may cause you to think your diet is "working," but the loss of muscle tissue slows down your metabolism, soon stunting your ability to lose weight..
