Making the choice to follow a liquid protein diet plan is a highly individual thing in short, yes, you can lose weight with protein shakes a diet that reduces caloric intake will help you to slim down regardless of whether the calories come from solid food or liquid food. Lose weight on protein shakes. When used as a meal replacement, protein shakes can absolutely help you achieve your weight loss goals after all, a key component many keep in mind when trying to lose weight is creating a calorie deficit, and replacing a meal a day with a protein shake is an easy way to help achieve this goal.
lose weight on protein shakes
