After a few sessions, you’ll begin to notice incredible weight loss each one-hour session in boxing can burn up to 1,000 calories that’s a huge amount, and combine that with proper diet, it can really have a positive effect on your physique of course, burning calories and melting fat isn’t complete without building lean muscle. Weight loss in boxing. Newsreader huw edwards says depression saw his weight balloon to 16-and-a-half stone - but boxing got him fighting fit again the bbc broadcaster blamed comfort eating for him piling on the pounds.
weight loss in boxing
