It is best to consume 20-30 grams of protein within 30 minutes of training in order to see the best results in this article we will review the best post workout protein powders available and discuss how they can help you reach your physique and strength goals. Best post workout protein shake for weight loss. Best post workout protein – conclusion remember, for the average weight lifter or fitness fanatic, experts recommend between 15 and 30 grams of protein per meal whether it’s your post workout shake or just your morning breakfast, all of these protein options can help you get what you need and reach your goals faster!.
best post workout protein shake for weight loss
The right training plan is important if you want to lose weight, but you shouldn’t forget about your post-workout meal if you treat yourself to a pizza after every workout, you’re never going to shed those extra kilos or pounds
