Ayurvedic medicine considers your diet to be the best way to keep your body type in balance and fight disease and aging the kapha body type is typically the largest with wide hips and shoulders follow the guidelines below to boost metabolism and digestion click here for a spiced steamed veggies recipe for kaphas. Weight loss diet for kapha body type. A kapha imbalance can cause a person to become stubborn, depressed, tired, and possessive they easily tend toward weight gain, stagnation, and congestion they also need to be mindful to move daily and to challenge what is comfortable by being a little more adventurous kapha does best on a diet of lighter foods like green vegetables and legumes.
weight loss diet for kapha body type
Kapha body types can have a hard time with balanced weight use these ayurvedic ideas to maintain a healthy weight and feel good. Here we examine the kapha diet, a diet best suited to those with a kapha imbalance or kapha body type. in ayurveda, the emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. following an ayurvedic diet most appropriate for your body type is beneficial for mind, bod. Since kapha is the main dosha that is increased with excessive weight, the dietary regimen must focus on decreasing this imbalance (heaviness, adipose tissue, toxins, congestion, etc). this natural diet plan has been designed to reduce weight while increasing one’s digestion, energy, vitality and overall health. please remember that you have to work gently without overwhelming the body or mind..
