Adding soup to the beginning of your meal won't help you lose weight if you don't consume fewer calories overall you need to create an energy deficit of between 500 and 1,000 calories each day to lose 1 to 2 pounds per week, either by eating less or exercising more. Losing weight eating soup. Eating this soup doesn’t guarantee weight loss before starting any weight loss program, be sure to consult your doctor note: nutritional information auto-generated and is based on the quantities, amounts, and brands of products i used in this recipe.
losing weight eating soup
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