Once you've lost weight, exercise is even more important — it's what helps keep the weight off in fact, studies show that people who maintain their weight loss over the long term get regular physical activity so keep walking, but make sure you also eat a healthy diet. Losing weight just walking. Losing weight also entails that there is a tendency to lose muscles, but with walking, you will be able to lose only calories and keep muscles which are essential because they help you in burning fat however, just because you are losing weight by walking and you’re drawing near your weight goal, it means that the journey is over? no.
losing weight just walking
Beyond weight loss, walking has several other benefits, especially when you walk multiple times per week for 30–60 minutes if you’re just starting, walking fast for a long time can leave. Walking can help people lose weight. setting a faster pace, using an incline, and walking multiple times per day can all help increase the amount of calories a person burns. learn more here.. 1 pound weight loss per week = 500 calorie deficit per day; to lose 1 pound per week you need to add 10,000 steps to your day. if 10,000 steps sounds a lot, here are a few ideas on how to fit all that walking into your busy day (remember – you don’t need to start from 10,000 steps. start gradually – you will just lose less weight)..
