Total calories deficit needed for 17 kg weight reduction - 17 * 7700 = 1,30,000 approx taking a time of 6 months to reduce 17 kgs at average rate of 3 kgs per month, you will need to create a daily deficit of 750 cals it's upto you how you want. How many calories to lose weight quora. The doctor-supervised bariatric program i’m in recommends the usual: eating three meals a day, about 6 hours apart, each, so for me: 7am, 1pm, 7pm i get to have a snack too, and that can be anytime really eating regularly-spaced meals is suppose.
how many calories to lose weight quora
The calorie calculator is very useful for weight management as it displays how many calories are needed over the specified period of time it keeps track of your weight loss and calories required the less you weigh, the fewer calories you will need to take in for weight loss to continue. Practice yoga as often as possible in order to lose weight. you can do a more active, intense practice at least three to five times per week for at least one hour.. Hey i am a female i weigh 130 pounds i am 32 years old. i really want to lose 20 pounds. how many calories do i need to lose weight. and how many of those calories should i burn. would like to lose 2 pounds a week. and how much exercise a day do i need to do a day. and what kind is walking on treadmill ok. or what should i do..
