Another contributing factor keeping you from losing weight after 60 is the sheer amount of toxins, called obesogens, present in your body, accumulated from food and other sources, says lifestyle and wellness coach andrea trank "they can lead to obesity and the inability to lose weight," she says. Losing weight after 60 is hard. Michael spitzer, a personal trainer and author of fitness at 40, 50, 60 and beyond, agrees, adding that "the true path to weight control and fitness after age 60 isn't that much different than it.
losing weight after 60 is hard
At age 50, you need 200 fewer calories a day than you did when you were 20, assuming you are equally active after age 60, you need 400-500 calories less if you’re moderately active, up to age 50, around 2,000 calories a day is good after 50, you need to decrease to 1,800 calories do i have to work out twice as hard? if not, how often?.
