The average person burns about 100 calories for every mile walked that means you'd burn roughly 500 calories each day and 3,500 calories in a week. How to lose weight walking 5 miles a day. Now let us see how much weight you can lose by walking: 1 pound = 3,500 calories; 1 mile walking = 100 calorie expenditure; 35 miles walking = 1 pound weight loss; 5 miles walking/day = losing 1 pound in 7 days; the calories burned while walking is proportionate to the total weight of the body and the speed and distance of walking.
how to lose weight walking 5 miles a day
All things considered, if you are following good diet and walking 6 miles a day, you are on the right track for weight loss how much you lose in a given month depends on several variables your starting weight and the number of calories you cut are two important parts to the puzzle for a person who weighs around 180 pounds, walking 6 miles. You've heard that walking is one way to burn calories and lose weight.but if you're doing it every single day and your body hasn't changed, you could be making one of these common mistakes. we. I agree with sherry. i need to lose 50 pounds but have been inactive. i use to walk 4-6 miles 4 times week 5 years ago but now i am walking on my treadmill at 2.4 mph. i usually walk 2 miles at least 4-5 days a week and i am trying to build up my endurance plus i was a smoker for too many years. my average steps per day is a little over 5k..
