I'm 16 and weight 148 pounds which is average for my age and i exercise and play sports very regularly but i've always ate very poorly and i believe my diet habit is catching up with me and i'm getting some more fat then i would like so i would like some advice on how to gain muscle when gyms open up in my state soon, while also losing most of my fat and not increasing my pounds to much. Losing weight diet reddit. Losing weight is hard, but many ask reddit threads offer easy dieting and weight loss tips from intermittent fasting to cutting out protein shakes, these 10 strategies helped real people drop pounds.
losing weight diet reddit
I believe the best way to lose weight is in a way that is a sustainable lifestyle losing weight is not easy, but it can be easier to keep it off of you take your time getting it off edit: because reddit is reddit, do what works for you because you're unique the slow route is great in my opinion, which i said just do you. Men of reddit, how did you lose weight? close. 88. if you want to lose weight, take a hard look at your diet, cut out excess sugar and processed foods, and start making your meals at home instead of eating out. you'll get rid of a lot of the crap that makes you fat by cooking at home than if you eat out or get prepackaged/boxed foods.. The keto diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose. this article outlines 10 reasons why a person may not lose weight despite following the.
