Insulin resistance has been shown to increase during menopause and may be caused by the loss of ovarian function and declining estrogen levels 17 metabolic syndrome when a collection of concerning health measurements come together — insulin resistance, obesity, and blood lipid issues — this is called metabolic syndrome. Weight loss resistance in menopause. Weight loss resistance may be caused by a combination of any of the above 6 systemic imbalances, but one of them usually becomes prominent this post is reproduced with the permission of menopause matters.
weight loss resistance in menopause
One of the most common symptoms women complain about when going through menopause (second only, perhaps, to hot flashes) is weight gain on average, perimenopausal women gain about five poundshowever, 20 percent of women gain 10 pounds or more during this time women going through menopause also have a tendency to lose muscle mass, which can alter both their physique and their overall health. Besides adding more healthy fats to your diet there are two more effective ways you can overcome weight loss resistance after menopause. they are to utilize a low-carb diet and intermittent fasting. these strategies allow you to work around insulin resistance because they naturally decrease your body’s need for insulin.. If you want to lose weight or meet specific fitness goals, you might need to exercise more. eat less. to maintain your current weight — let alone lose excess pounds — you might need about 200 fewer calories a day during your 50s than you did during your 30s and 40s..
