If you have polycystic ovary syndrome and want to lose weight, start by trying to include protein and produce in your meals, such as fruit, vegetables, and lean beef so that your body gets the energy it needs for weight loss if you can, create a meal plan that removes around 500 calories from your daily intake. How to lose weight with polycystic ovary syndrome (pcos). How pcos makes it difficult to lose weight doctors usually advise women with pcos to lose weight since it helps relieve some of the symptoms but at the same time, pcos also cause weight gain! pcos, like leptin resistance, can make it really hard to shed unwanted weight this means, even if you’re doing everything right, eating healthy foods and exercising, the weight might stick around.
how to lose weight with polycystic ovary syndrome (pcos)
