But some areas do lose fat in a more pronounced speed usually, the area where you gain fat lately will lose the fat first, while the area where you always gain weight first is likely to shed pounds last men tend to gain weight around the abdominal area, making them have a big stomach. Losing weight in stomach first. In addition, strength training exercises are recommended at least twice a week if you want to lose weight or meet specific fitness goals, you might need to exercise more losing belly fat takes effort and patience to lose excess fat and keep it from coming back, aim for slow and steady weight loss.
losing weight in stomach first
Loss of muscle mass also decreases the rate at which your body uses calories, which can make it more challenging to maintain a healthy weight many women also notice an increase in belly fat as they get older — even if they aren't gaining weight. Weight training particular muscle groups to lose fat, such as doing situps to shape your stomach, does little to directly change your body composition. this is because the muscle is underneath and separate from your fat stores..
