In addition to physical health benefits, losing weight can have a big impact on mental health and wellbeing among the benefits that were mentioned by those we spoke to were: greater self esteem; being less self-conscious; feeling more assertive at work; feeling happier; feeling more sociable and have more fun; having a sense of achievement. Mental health benefits of losing weight. Whether stemming from social media or beauty magazines, there is an immense to fit into a certain mold however, weight loss and sustaining a healthy weight is much more of a vanity value because in addition to improving overall physical health, losing weight lends impressive mental health benefits, including reducing depression risk and mending self-esteem and confidence 5 psychological.
mental health benefits of losing weight
To set yourself up for success, consider all of the different ways that losing weight may improve your social life, your physical health, and your psychological health make a list of the weight loss benefits that mean the most to you and keep it in your weight loss journal then visit the list on the days when you feel discouraged. Though many people think about losing weight as a physical journey, it also takes mental and emotional endurance. and just like your body can change along the way, your psyche can, too. as licensed psychotherapist sarah mandel, rn, lcsw , explains, the mind and body are connected, and if we over-index on either, we can lose sight of how the. Weight loss, self-esteem, body image, depressive symptoms, and health related quality of life. these are the topics you can expect to read about in this article which covers the psychological aspects of weight loss. the physical changes that occur when you lose weight are obvious..
