Hi chris losing weight is enough of a challenge let alone trying to lose weight when you have a broken leg eating healthy and watching your calorie intake can still be done, although there may be more temptation for junk food when your immobile due to an injury. How to lose weight broken leg. How to lose weight with a broken foot a 46-year-old member asked: what are some ways to lose weight with a broken foot? dr zarko kajgana answered 13 years experience podiatry depends: in some instances and some fractures, a patient may be allowed to participate in upper body work outs and possibly water based therapy this is all de.
how to lose weight broken leg
(help) losing weight with a broken leg? so i’m a 150lb (currently) as of today 5’8 19 year old male i since late april have lost 42lbs, with a goal weight of 148, via a combo of 1500 a day calories (counted strictly) and heavy exercise (climbing 3x a week, walking 10-15 miles a day, weight training, etc). I'd really like to lose some weight, but my recent accident is holding me back. i'm starting a really strict diet tomorrow, and that'll probably work. i recently got hit by a car on a walk, and broke my tibia and fibula in my right leg, and my tailbone. we don't have a pool, so swimming isn't an option. any tips on exercise routines or diets would be greatly appreciated. thanks.. Continue to build upper body muscles while you are bed-ridden or unable to put weight on your broken ankle. muscles burn more calories than fat and will help you to continue to lose weight as you recover. sit on a chair with your injured foot elevated and hold a set of free weights. raise one arm over your head and lower it 20 times..
