Some research shows that intermittent fasting works - at least in the short term in some studies, people who followed this diet did lose weight and also had a decrease in some of the markers that. How to lose weight quickly on intermittent fasting. Intermittent fasting has many potential benefits, including helping a person to lose weight tips to start include having a goal, choosing a suitable method, and creating meal plans learn about.
how to lose weight quickly on intermittent fasting
