Several studies on green tea catechins show that although the weight loss effects are modest, a significant percentage of fat lost is harmful visceral fat (25, 26, 27). Weight loss green tea capsules. Green tea extract: pros and cons for energy, weight loss and more this extract, made from dried green tea leaves, boasts caffeine and antioxidant-rich plant compounds.
weight loss green tea capsules
In a 2008 study published in the american journal of clinical nutrition, it was found that green tea extract resulted in a significant increase in energy expenditure and also had a significant effect on fat burningwhile some of the effects were originally thought to be due to the caffeine content of green tea, the researchers discovered that the tea actually has properties that go beyond. A review published in 2010 found that green tea supplements, containing catechins or caffeine, had a small but positive impact on weight loss and weight management.. Green tea extract is an excellent weight loss supplement. until recently, doctors cited green tea as a weight loss aid only because it made a great substitute for drinking sugary soda. but now, evidence is appearing that green tea may actually take a more proactive role when it comes to helping you drop pounds..
