If you're overweight, losing even 5 pounds (23 kilograms) can lower your blood pressure as you slim down, it may be possible to reduce your dose of blood pressure medication — or stop taking your blood pressure medication completely don't make changes to your blood pressure medication on your own, however. Can you lower blood pressure by losing weight. Losing excess weight helps lower blood pressure expect about a 1 point drop in systolic pressure for every 2 pounds you lose 4 cut salt: 5 points to lower blood pressure, cut your sodium by 1,000 milligrams a day, ideally to 1,500 mg a day start with these seven foods bread.
can you lower blood pressure by losing weight
The more weight you put on, the higher your blood pressure goes, it warned but, losing just 10 pounds (45kg) can lower your blood pressure, it said for people that are overweight, weight loss. If you're overweight, weight loss may allow your health care provider to lower the dosage of your medication or you may be able to stop taking it. the weight connection nearly 80 million adults in the u.s. have high blood pressure, according to the american heart association.. By losing weight, levels of the hormones insulin, leptin and noradrenaline in the blood reduced, all of which are believes to be beneficial in lowering blood pressure. the researchers concluded that weight loss should be the key to helping obese people control their blood pressure, in the interests of their long-term health..
