Here are 6 reasons running might not lead to weight loss 1 the scale is a trickster if the scale were a person, it would be considered a misleading trickster a scale only provides one number, your absolute weight, which isn’t always an accurate measurement of what is happening in your body drink a gallon of water and you are 83 lb (38. Losing weight running daily. How running helps weight loss the basic science behind any weight loss method is calories in/calories out this means that your body must burn more calories than you consume each day in order for weight loss to occur the average man burns about 2,500 calories per day if he eats 2,500 calories per day, then he will remain at the same weight.
losing weight running daily
