I want to lose weight, but i hate cardio! monday, 8 june 2020 you have probably heard that to lose weight you need to do lots of cardiovascular exercise this is the type of exercise that can take huge amounts of time out of your day things like long walks, running, and spending hours on the elliptical machines at the gym. How to lose weight when you hate cardio. The amount of cardio you need to lose weight depends on various factors like your current weight, diet, daily activity level, and age cardio for weight loss to lose weight, you need to create a.
how to lose weight when you hate cardio
What about cardio do you not like? cardio doesn't have to be running or on a treadmill or stationary bike there are 100's of ways to get your cardio in and it's very possible that it's boring so you dread it try making a game out of it i personally love listening to salsa music while doing cardio. Tags: build lean muscle mass, cardio, cardiorespiratory exercise, cool-down, eat healthy, epoc, excess post-exercise oxygen consumption, fit into a smaller size, hate cardio, i hate cardio, lean muscle mass, make cardio more fun, personal trainer, post-workout, resting metabolic rate, rmr, run 5 miles a day, shedding fat, strength training. Want to lose weight but hate cardio? the good news is you don't need running or spinning to burn fat. read our simple guide on the exercise and food to swap in..
