1000 calorie diet sample menu drinks throughout the day can include water, black tea and/or coffee without sugar and negligible calorie carbonated drinks such as diet coke this menu provides 1000 calories, 60g protein, 145g carbohydrate, 21g fat breakfast banana sandwich made with 2 small slices of wholemeal bread and a small banana. Diet of 1000 calories per day menu. 1000 calorie diet now, this 1000 calorie diet is a non-veg diet plan and after this, i have also provided the diet plan for vegans morning: oats with milk + 2 eggs protein = 18 grams carbs = 17 grams fats = 18 grams calories = 308 mid- morning: apple ( small size) + green tea protein = 0 grams carbs = 20 grams fats = 08 grams.
diet of 1000 calories per day menu
1000-calorie diet menu for 7 days to lose a small amount of weight in a short amount of time, many people follow a 1000-calorie diet it gives you a detailed 1000-calorie diet menu for 7 days that should help start the process.
