You may lose 5–10 pounds (23–45 kg) of weight — sometimes more — in the first week of the diet plan, and then lose weight consistently after that if you’re new to dieting, weight loss. Program weight loss. If you plan to lose more than 15 to 20 pounds, have any health problems, or take medication on a regular basis, talk to your doctor before you start any weight loss program.
program weight loss
Flexible weight-loss programs tend to work better for women and more natural weight-loss systems, like those offered by weight watchers and nutrisystem, tend to produce the best results men, on the other hand, often respond better to a low-carb, high-protein diet like the south beach diet.
