The best weight loss plan is a healthy balance of daily exercise and a diet consisting of a variety of fruits and vegetables, lean protein and whole grains but even if you don't like traditionally healthy foods, you can still lose weight by limiting your portion size and increasing how often you exercise every week. How to lose weight if you don't like healthy food. If you do manage to lose weight on a diet, you will put it all back on again when you come off the diet and you will come off it! 4 dieting is only half the equation; if you focussed more on exercise you wouldn't have to bother so much about about your energy intake 5.
how to lose weight if you don't like healthy food
For example, low-carb diets like keto may help you lose more weight initially, but studies find no significant differences in weight loss in the long term (21, 22, 23). The most common (and effective) weight-loss strategy is to eat less and work out more. unfortunately for those who can’t cook, the tips for eating less tend to focus on cooking healthier meals. It’s not impossible to lose weight if you keep a veggie-free diet, but it won’t be easy. learn how to lose the weight if veggies are something you hate. 73% of african americans said they did.
