Setting up a weight-loss challenge among friends, family or colleagues inspires camaraderie and a little healthy competition in the end, there may be one official winner, but everyone enjoys the reward of improved health set the dates for the challenge two to six months is an adequate amount of time for participants to lose noticeable. Weight loss competition with friends ideas. Set the dates for the competition anywhere between 6 and 8 weeks is the shortest duration you should attempt for a weight loss challenge shorter challenges will have the least drastic results in the end, but they can also be the most productive because there’s a slight sense of urgency throughout the competition between 8 and 10 weeks is the most commonly used time frame for a weight loss.
weight loss competition with friends ideas
The best family weight loss challenge ideas losing weight can be hard for many people what makes it even more difficult is if you don’t even enjoy the actual process of losing weight so coming up with ways to make losing weight fun and exciting is key to you actually getting results. Self-challenge if you want to lose weight, try: dietbet. with dietbet, the premise is simple. join an ongoing bet (or create your own with friends and family) that challenges you to lose a percentage of your weight over a period of time. to enter a bet, you pay a fee. if you lose the weight, you receive a payout. if you don't, you lose your money.. 5 ideas for a workplace weight loss challenge medically reviewed by peggy pletcher, m.s., r.d., l.d., cde — written by jesica salyer on april 27, 2016 share on pinterest.
