So, at most, my body fat percentage has gone down maybe 5% so, my question is wtf body fat, basically i thought losing weight the way i have been--averaging two pounds a week, eating when i'm hungry, not starving myself--was the way to lose fat, not muscle and yet, i am just about as fat, as a percentage of my body weight, as i was when i. Losing weight not body fat percentage. Weight loss is an objective to decrease in and is the total weight of your body fat, bones, organs, muscles, etc whereas; fat loss means a goal to lower the percentage of body fat ie, the amount of fat contained in body compartments like belly, thighs, and back, etc.
losing weight not body fat percentage
How fat affects your overall weight the amount of body fat on an individual can vary dramatically from person to person one individual may have a body fat percentage of 8%, while another may find themselves over 50% when it comes to fat vs muscle weight, body fat has less density than muscle and bone making it weigh less per square inch. Then logically, a loss of fat leads to a loss of weight. but it is possible to lose fat and stay the same weight, provided you are replacing that fat with something else: muscle. for example, an ounce of lost fat replaced with an ounce of new muscle will keep the body at the same weight, although now there is less fat.. 3. your body fat percentage isn't budging. if you're losing weight but your body fat percentage is staying the same, it's probably a sign you're losing muscle. "your body won’t shape the way you.
