I could eat like a pig and still loose weight if i burn it all off so that makes exercise more important but if i lounge around i can still loose weight if i diet correctly log in to reply kami says:. Losing weight diet or exercise more important. But doing both — cutting calories through diet and burning calories through exercise — can help give you the weight-loss edge if you lose weight by crash dieting or by drastically restricting yourself to 400 to 800 calories a day, you're more likely to regain weight quickly, often within six months after you stop dieting.
losing weight diet or exercise more important
Experts estimate that weight loss generally consists of 75% diet and 25% exercise, while the former also holds the key to your efforts analysis of more than 700 weight loss studies underlined this, revealing that the majority of people saw the most obvious short-term results through eating smart and dieting keep this in mind when losing weight, as you initially focus on shedding excess. When trying to lose weight, which is most important: diet or exercise? this is what a survey found recently: “the vast majority of those trying to lose or maintain weight believe that both monitoring food and beverage consumption and physical activity are equally important in weight maintenance and weight loss.”. You’ve probably heard your diet impacts weight loss more than your aaptiv fitness routine. see: “80 percent diet, 20 percent exercise” or “abs are made in the kitchen.” yet, without much elaboration, it can be hard to tell if these sayings are simply catchy or hold any truth..
