I’ve lost 60 lbs total, have another 35 to go until i hit my first target weight of 200lbs i eat grilled chicken, lots of vegetables, drink a fuck-ton of water, and cut out bad calories simply sticking to 1900 (track with myfitnesspal) good calories a day and cutting out stuff like soda and other sugary snacks was all it took to really. Best foods for weight loss reddit. I called it the desdm-erf diet don't eat so damn much and eat real food i've lost about a hundred pounds, but over nearly two years i'd focus on one small thing at a time it's overwhelming to completely change your diet and activity, but it's not so hard to make small changes one at a time stop putting cream in my coffee bam! five pounds.
best foods for weight loss reddit
A ketogenic, or keto diet, is a low carbohydrate diet that some people use for weight loss or to reduce body fat percentage the diet is high in fats, moderate in proteins, and very low in. Loseit weight loss totals. total weight lost. 1,669,143 lbs (757,110 kg) weight lost per user. 38.8 lbs (17.6 kg) last updated july 14, 2018 . related communities. weight management. diet and food. fitness and exercise. chat services - daily posts - nsv/sv - feats of the day | daily q&a | day 1 - start your journey. R/diet: join us on discord! https://discord.gg/d8mt2za. hello! i'm here with just a simple question really. i've been dieting for the last 3 weeks, because during the pandemic i've put on a few pounds and wanted to get back down to where i was before, and maybe even lose a few extra..
