Hello!! so while in school, i always ate 2 eggs for my breakfast and sort of lost a little bit of weight (i reached 65kg when the first term started and during the second term of school, i weighed around 60-61kg) i was thinking of eating eggs for my breakfast, lunch & oatmeal during the night it's similar to the egg diet in yt, but idk if it's safe or not i've tried calorie deficit + 1hr. Egg diet weight loss reddit. You must eat at least 6 eggs a day i still calorie counted and mostly ate around 1,000-1,400 kcal and i noticed that i lost more on the days that i ate more my weight whooshed to a very surprising 1965! on day 4 i added some meat and veggies back to my still mostly egg diet and on day 5 and onward i ate like normal.
egg diet weight loss reddit
Dietitians recommend an egg diet to those who want to lose weight and take care of their health the latest researches have shown that egg is a healthy food for slimming egg diet has been known for ages, but it has become extremely popular recently this egg diet can help you lose about 5-8 kilos during 2 weeks. I did. for up to 5 months. i would eat an average of 16 eggs a day, omad, beginning each meal with pure fat in the form of butter or ghee. it worked, for a while, or at least it felt that way because i had just come off living many months on lean meat and the egg yolks/ghee felt rejuvenating.. The rules for the boiled eggs diet are simple but firm – (1) avoid fast food and (2) limit the daily consumption of sugar and salt, including sodas and alcohol. the diet can help you lose up to 25 pounds (11 kg) in just a couple of weeks if you follow it judiciously. this diet is a great tool for quick shredding of fats and losing weight..
