Keto fasting for quick weight loss combining the keto diet with intermittent fasting (if) your body reaches the state of ketosis faster in ketosis, your body will use fat for energy instead of carbohydrates, allowing you to burn through fat already stored in your body. Rapid weight loss with keto diet. 7 day keto meal plan for rapid weight loss the best way to achieve your weight loss goals on the keto diet is to meal plan properly or follow a simple weekly keto meal plan quick tips for meal planning: keep it simple (choose recipes with 5 or fewer ingredients, try quick and easy meals to cook).
rapid weight loss with keto diet
Phase 1 of weight loss on keto time: weeks 1-2 anticipated weight loss: rapid weight loss – up to 10 pounds (of water) as you start removing carbohydrates from your body, your body will begin using the glycogen stored in your liver and muscles as its primary fuel source.
