The following are strategies that can help people lose extra weight during menopause 1 increasing activity regular exercise is an excellent way to promote weight loss and overall physical health. Can't lose weight menopause. Sleep problems are one of the classic symptoms of menopause and one that can play havoc with your ability to lose weight an amazing piece of research from the university of colorado found that one week of sleeping about 5 hours a night {less than the optimum} meant that the participants gained an average of 2 pounds in weight not helpful when you are struggling with menopause insomnia.
can't lose weight menopause
Another reason why postmenopausal women can’t lose weight is our set point and the body adapts to it whatever your highest weight point is, your body thinks that’s the best weight remember, it doesn’t know when the next ice age is coming the hormones work against you to get back to the higher weight. Conventional wisdom says weight gain is inevitable with menopause and that losing weight is difficult. but a new study questions this wisdom. but a new study questions this wisdom.. The hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs. but, hormonal changes alone don't necessarily cause menopause weight gain. instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors..
