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Hey friends! i get asked how to build muscle and lose fat at the same time a lot, so i thought i'd make a video on my approach being ready to build muscle a. "when i first started trying to lose weight, i realized that just doing cardio would help me lose weight, but it wouldn't give me any definition," says shannon. "so i've focused on weight lifting instead, really zoning in on three big lifts: the deadlift, squat, and bench press.. For a more comprehensive guide to nutrition for weight loss and muscle gain, check out our expert article on bodybuilding diet: eating for muscle mass. the bottom line with this 5-day workout routine for weight loss and muscle gain you’re giving your physique the best tools to enhanced athleticism, performance and aesthetics..
