If you start losing weight too quickly, or feel your muscle mass and strength decreasing, you need more calories manipulate your macronutrients and/or caloric intake depending on how you want to look to get lean, you may want to remove some carbohydrates from your diet or add a little more cardio. Losing weight but not getting leaner. One of the reasons a person could gain weight but look leaner is from working out and gaining muscle, explained larry weilland, ms, an exercise physiologist at northwestern medicine delnor health.
losing weight but not getting leaner
Getting leaner, stronger but not losing weight? i am getting stronger, leaner but the scale isnt going down if your gaining muscle your not going to lose weight or your replacing fat with muscle i don't know why you are complaining when your getting leaner 02-11-2010, 05:57 pm #4. Hell, you could cut off a leg and you’ll lose “weight” just fine. (disclaimer: please don’t actually do that.) but if you’re reading this, i’m going to assume that you don’t want to lose any of this other stuff. rather, what you specifically want to do here is lose fat, not muscle. how fat loss happens. If you're not willing to write down everything you eat and drink for at least 7 days, i'm not willing to accept your excuse that you can't lose weight. period. about a year ago, a female came into the gym to start training. she told me that she was eating pretty clean, and yet was still unable to lose weight..
