Although they make a gluten-free diet easier to follow, they can easily backfire gluten (from grains like wheat) provides body, elasticity and stability to foods like breads, pastas or cereals without it, food manufacturers need to put in additives to help maintain the texture and taste of these gluten-free foods. Gluten free diet to lose weight. Therefore, following the atkins diet when you're gluten-free will mean skipping the very convenient (and occasionally even tasty) packaged products that so many people use as part of the diet that may not be a deal-killer for you (many people lose a lot of weight with atkins), but it might make you more seriously consider another alternative.
gluten free diet to lose weight
