When it comes to carbs, my advice for anyone wanting a healthy, simple, and sustainable pcos diet plan for weight loss is to eat low carb, and slow carb, from whole food sources as i describe in more detail here , eating low carb to me means getting around 20 – 30% of your energy intake from carbohydrate sources, while slow carbs are foods. Quick weight loss diet plan for pcos. Indian pcos diet expert , dr surabhi jain says since obesity is a contributing element for pcos, getting weight in check is an integral part of any treatment plan some women who've been able to reduce their weight themselves through diet as well as exercise have even eliminated pcos.
quick weight loss diet plan for pcos
Green veggies are an important part of pcos diet for weight loss they are rich in antioxidants that cleanse the body from within, boost metabolism and help lose weight include spinach, broccoli, cabbage and cauliflower in pcos diet plan deep-coloured vegetables. A study published in 2011 shows that women who have a higher protein to carbohydrate ratio in their diets have greater weight loss than those women who eat a standard diet ().the study followed 57 women with pcos who were assigned to two groups: those following a standard diet (less than 15% calories from protein and 30% from fat) and those with a higher protein diet (more than 40% calories. It is a bit difficult to diagnose pcos with simple tests, since the symptoms vary from one women to another. (go straight to the pcos diet plan). so, it is highly advised to consult a gynecologist for an early diagnosis as it is linked with the risk of getting several health issues such as insulin resistance, hypertension, type 2 diabetes, infertility (pregnancy issues), higher cholesterol.
