By laura schwecherl for greatist whole grains for white, quality for quantity, wii fit for mario kart—just one smart swap can pave the way to a healthier and happier life. Healthy weight loss food swaps. Registered dietitian rachael eden shares 15 simple healthy food swaps, so you can improve your diet without overhauling your life completely.
healthy weight loss food swaps
Healthy food swaps cooking and eating together as a family does more than help you eat a healthy, balanced diet it also helps you learn cookery skills that last a lifetime, whilst having fun with food. Swap full-fat greek yoghurt for fat-free greek-style yoghurt or natural low-fat yoghurt. lunch. swap white breads, bagels and muffins for wholegrain varieties. swap butter and cheese in your jacket potato for reduced fat spread and reduced salt and sugar baked beans. swap a tuna melt for a tuna salad sandwich on wholemeal bread, without mayo.. If you're trying to lose weight, you need to cut calories. here are 24 easy food swaps to reduce your calorie intake..
