"as a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise an analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart on average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks. Losing weight eating healthy vs exercise. Which is more significant for losing weight? get a free audible trial: http://audiblecom/asap subscribe for more (it's free!): http://bitly/asapsci get the.
losing weight eating healthy vs exercise
(kick-start your new, healthy eating with women's health's eat what you love: the 80/20 meal plan for weight loss) the reason dieting is so much more effective than exercise is because it takes a. Diet just means eating healthy, lower calorie meals. exercise means being more physically active. although people appropriately focus on diet when they're trying to lose weight, being active also is an essential component of a weight-loss program.. Focus on diet: “it’s clear that you need to restrict calories in your diet to lose weight—and exercise to keep it off,” says tim church, m.d., the director of preventive medicine research at louisiana state university, in baton rouge. “most people who exercise to lose weight and don’t restrict calories shed only 2 to 3 percent of their weight over 6 to 12 months,” says church..
